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SOUPS
Zen Forrest Chicken Rice Soup – Jasmine and wild rice tossed in a fiery wok until nice and toasty then slow simmered in with chicken and just a hint of coconut. 3.95
Zen Forrest Wonton Soup – Tasty traditional pork filled wontons with Zen Forrest wontons (spinach and watercress) in a chicken and vegetable consommé. 3.95
STARTERS
Zen Forrest Rolls - Sautéed minced chicken and a medley of vegetables wrapped in an egg roll shell accompanied by our spicy lemon mustard dipping sauce. 4.50
Tuna Tataki (Japan) - Tuna seared to medium rare, sliced thin and dished up with fresh greens and our Citrus Ponzu sauce. 8.50
Crab Rangoon - Minced crabmeat and cream cheese encased in a crispy wonton shell, A long time favorite. 6.00
Spicy Tuna and avocado Tartar – Creamy Avocado chopped Ahi tuna, fresh lime and herbs blended in a spicy sauce served with wonton crisps 8.50
Grandpa’s Pot Stickers (China) – These steamed or pan-fried dumplings are made with seasoned pork, shitake mushrooms, Napa cabbage, & chives
encased in a flour shell Served with our garlic soy dipping sauce. 7.50
Kim Chi Mondu (Korea) – Open ended Pot-Stickers filled with minced Chicken and Kim chi with Ponzu cucumbers sweet soy reduction & Chinese red vinegar 7.95
Char Siu (China) - This tender pork is first immersed in our bar-be-que sauce over night then slowly roasted in the smoker. Served sliced with our sesame honey plum sauce. 6.00
Mussels in Holly Basil (Taiwan)– Prince Edward Island mussels fired up with holly basil, garlic, ginger and more. This taste sensation this will leave you in a flavored bliss. 8.50
Vermicelli Crunch Salad (Vietnam) - A crisp and refreshing union of sprouts, cucumbers, carrots, herbs and more give this dish just the right texture to tantalize your senses.
Topped baby shrimp or calamari and Nouc Cham dressing. 8.50
Edamame (Japan) - Soy bean pods seasoned lightly with flavors of ginger, spice and course sea salt 4.50
Kim Chi (Korea) - Sharp, snappy, and spicy, a traditional Korean pickled cabbage. 4.50
MAIN COURSE
Minced Chicken and Leek Wontons
Wontons, the origin of tortellini. Thin and delicate wonton noodles are filled with sautéed leek and minced chicken, steamed then tossed in a Shitake mushroom Beurre blanc. 12.95
Szechwan Cracked Peppercorn and Garlic Steak
New York Strip infused with our Zen Forrest rub, finished on the grill and drizzled with the ultimate Szechwan Cracked Peppercorn and Garlic sauce 17.95
Beef Negimaki (Japan)
Teriyaki soaked steak, with fresh scallions rolled inside, sizzled on the grill Top it off with an onion teriyaki sauce and Wasabi mashed potato. Sure to satisfy. 16.95
General Tso’s Chicken. (China)
A classic. Lightly battered chicken breast fried to a golden crisp then tossed into a fiery wok with our delicious hot and spicy General Tso’s sauce. 12.50
Sesame Chicken. (China)
Another classic and favorite, Lightly battered chicken breast fried to a golden crisp then tossed into a fiery wok with our aromatic sesame sauce. 12.50
Orange Zested Chicken (China)
Zest of mandarin, orange and tangerine are sautéed with spices and Lightly battered chicken breast. This tangy dish will please the senses. 12.50
Thai Coconut Curry with Lemongrass Infused Chicken or Shrimp (Thailand)
Aromatic and luscious, our coconut curry is cooked for hours, chicken or shrimp is seasoned with lemongrass, seared and served with Jasmine rice. Chicken 12.95 shrimp 14.50
Bul Go Gi (Korea)
This tender sirloin is first sliced thin and bathed in our delicious sesame/soy & garlic marinade then finished in a scorching pan. 14.95
Mahi Mahi in Thai Chili Sauce
Excite all the taste buds with Pan seared Mahi Mahi finished in a sweet, sour, savory, and spicy sauce topped fresh green onions, cilantro & lime. Please specify your heat level 16.95
Shrimp and lobster Sauce (China)
A classic America-Chinese dish, at Zen Forrest we combine jumbo shrimp crunchy water chestnuts with sweet peas then sauté it all in a thick white wine and garlic sauce. 13.50
Tofu Zen
Tofu steaks are lightly dusted with rice flour and pan fried. Then a combination of fresh vegetables, wood-ear, shitake and straw mushrooms are sautéed in a delicious sauce. 11.50
Jumbo Shrimp and Garlic tossed with lomein and baby spinach
Jumbo Shrimp, fresh sliced garlic, julienne onions, sweet red peppers and baby corn sautéed in a scorching wok with Lomein noodles and Fresh baby spinach. 13.50
RICE & NOODLES
Fried rice (China)
Tasty barbequed roast pork (char siu), chicken or shrimp tossed up in a sizzling wok with Jasmine rice, sweet peas, green and red onions, eggs and crisp sprouts. 8.00
Zen Forrest fried rice
Made with jasmine & red rice, chock full of herbs & vegetables with a touch of Ginseng. Refreshing & extremely healthy to boot. A great energizer. 11.00 Add chicken or shrimp for 2.50
Bokkum Bap (Korea)
Hold on to your seats, this Kim Chi and shredded pork or chicken fried rice is sure to satisfy any craving for hot garlicky and snappy flavors. 9.50
Bul Go Gi fried rice (Korea)
delicious sesame/soy & garlic marinated shaved sirloin seared in a scorching pan then tossed in with jasmine rice, green and Spanish onions, green peas, and soybeans. 11.00
Sautéed Singapore Rice Vermicelli (Singapore)
Fine rice noodles sautéed with a combination of chicken, shrimp and char siu with plenty of crunchy vegetables and flavored with a blended curry. 11.00
Golden Pan Fried Noodles and Seafood Medley (Hong Kong)
First thin egg noodles are fired up in a hot pan until crisp and golden. Second a medley of shrimp, scallops, calamari, and mussels are sautéed in a delectable sauce.
Finally the noodles are smothered in the seafood and sauce. 15.95
Lo Mein (China)
Tasty barbequed roast pork(char siu), chicken or shrimp with soft egg noodles and vegetables sautéed in a sizzling wok with and finished with sprinkle of crisp sprouts. 8.50
